Pracheen Yoga

Discover how Yoga and Meditation can help manage stress, anxiety, depression, anger, and more for emotional well-being and balance.

Explore the chai vs. coffee debate, their health impacts, and why Pracheen Yoga suggests choosing natural, caffeine-free alternatives.

Yoga and meditation help with self-control. Preventing rape needs societal, legal, and personal efforts combined.

Celebrate India’s Independence Day by embracing the rich heritage of yoga, meditation, nutrition, and Ayurveda for a healthier future.

Yoga helps manage anxiety and depression by calming the nervous system, balancing hormones, and improving mental resilience.

Avoiding common yoga mistakes helps build a safe, effective practice. Yoga is a personal journey requiring patience and awareness.

Begin your yoga journey with this comprehensive guide covering history, benefits, gear, basic poses, routines, and mindfulness. Start today!

The first International Day of Yoga was observed around the world on June 21, 2015 after a draft resolution was proposed by Narendra Modi.

The word 'chakra' comes from the Sanskrit root 'dhav,' which means 'to spin' or simply refers as the "Wheel of Life".