RYT 300 - Yoga Alliance USA
(RYT 300)
Course overview
The RYT 300 is a structured two-month certification programme that introduces participants to the essential principles of mainstream Yoga and its philosophical foundations. The curriculum balances both theoretical concepts and practical training, including asanas (postures), pranayama (breathing techniques), meditation, anatomy, and teaching methodology.
This programme is ideal for individuals seeking to begin their journey as certified Yoga instructors or for those wishing to deepen their personal Yoga practice.
Eligibility: There is no minimum educational qualification required to join the RYT 300 programme, however, completing RYT 200 is compulsory to apply for RYT 300 programme. No entrance examination is conducted for admission.
Course Highlights
Duration
Three months
Eligibility
Completed RYT 200
Teaching medium
Online or Offline
Examination Medium
Online or Exam Center
Expected income (approx)
6 Lakh Rupees pa
Online Programme Fee
Offline Programme Fee
Career opportunities
Yoga Instructor
Responsible for coaching and leading yoga classes, as well as helping clients improve their daily yoga practices by instructing basic and advanced yogic exercises.
Yoga Therapist
Help clients with physical, mental, and emotional health challenges and treat a variety of health conditions, from chronic pain to stress and anxiety.
Yoga Teacher
Offers a variety of styles and approaches to the practice of yoga and and helping students find the right practice by creating a safe and supportive space.
The "Pracheen" benefits
As aforementioned, the course (RYT 300) lasts 3 months, and offline students will learn according to the syllabus, with practical sessions completing in around 3 months along with students learning other subjects for 2 months via online classes. The sole distinction is that online students will only attend practical classes and other subject classes via online medium, whilst offline students will take practical classes at the Pracheen Yoga Institute in Lucknow. The certification exams will be announced during the sessions. The certificates will be provided to the students within one months following the result.
However, with Pracheen Yoga as the host, the offline students will receive a certificate from Pracheen Yoga as a reward for participating in 1 month of internship (if eligible), which will help them get recognized for their hours of hard work and practice.
RYT 300 Syllabus
Total 100 Marks - Theory 50 Marks and Practical / Viva 50 Marks
Syllabus in Brief : (Theory)
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History and evolution of Yoga philosophy.
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Principles and Fundamentals of Yoga
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Yoga in different Scriptures (Geeta, Yoga Sutra, Hatha Pradipika, Shad Darshana)
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Different Yogic Paths ( Raj Yog, Bhakti Yog, Janana Yog, Karma Yog, Mantra Yog)
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Shaddarshan in details
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Buddha and Jain Philosophy
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Life History & the Sadhana of Yogies
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Brief of Yogic Text Books
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Yog sutras of patanjali
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The Bhagwat Gita
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Hatha Pradeepika
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Gherand samhita etc.
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Shatkarma – Purification Techniques in Hatha Yoga & Mudras
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Concept of Yogic Therapy
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Fundamental Principles of Yoga
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Chakras
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Nadis
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Pancha Koshas
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Panch Mahabhuta
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Panch Prana and upprana
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Yogic management of common diseases
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10 Principles Upnishadas
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Ayurveda(Tridosh, Saptadhatu, Agni and Mala)
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Complete Yoga philosophy (Patanjali Yoga Sutra all 4 chapters)
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Four Ashrams, Prasthanantrayi concept
Syllabus in Brief : (Practical)
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Aasnas : Large number of Aasnas(100 +) from Pawanmuktasan Series, forward bending, backward bending, spinal twisting, relaxative, balancing, invented, dynamic, Full information on limitations, benefits, counter-pose, awareness, therapeutic benefits will be given in detail. Scientific way to learn all Asanas
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Advance Asanas: 50+ Advance poses including Ashtanga and Vinyasa Style practice.
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Pranayama : Different methods of breathing like Abdominal breathing, Thoracic breathing, Clavicular breathing, Yogic breathing, Nadi Shodhan, Bhastrika, Ujjai, Sheetali and sheetkari etc.
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Mudras and Bandhas : There are hundreds of mudras. We will concentrate on few important like Shambhavi, Panch pran mudras, Panch Mahabhutas mudras, Shanmukhi, Important hasta mudras, Different aspects of all the bandhas.
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Anatomy and Physiology : Advance knowledge of all 11 body systems and functioning of the organs including therapeutic approach.
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And much more.
Teaching Methodology :
Will cover 15+ teaching techniques and different methodology to make dynamic classes for students. Many more topics will be introduced in introduction class.
