Chai or Coffee? Which One is Better?
Explore the chai vs. coffee debate, their health impacts, and why Pracheen Yoga suggests choosing natural, caffeine-free alternatives.
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Pracheen Yoga
- Aug 18
- 6 min
How Society Can Help Prevent Rising Rape Cases around the world.
Yoga and meditation help with self-control. Preventing rape needs societal, legal, and personal efforts combined.
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Pracheen Yoga
- Aug 14
- 9 min
Celebrating Independence Day: Embracing India's Legacy of Yoga, Meditation, Nutrition, and Ayurveda
Celebrate India’s Independence Day by embracing the rich heritage of yoga, meditation, nutrition, and Ayurveda for a healthier future.
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Pracheen Yoga
- Aug 12
- 5 min
Yoga and Nutrition: The Best Foods to Eat for a Balanced Practice
Yoga and nutrition are deeply connected. The right diet supports a balanced yoga practice, boosts energy, and enhances mental clarity.
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Pracheen Yoga
- Aug 10
- 5 min
How Yoga Can Help with Anxiety and Depression
Yoga helps manage anxiety and depression by calming the nervous system, balancing hormones, and improving mental resilience.
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Pracheen Yoga
- Aug 8
- 4 min
10 Common Mistakes Beginners Make in Yoga and How to Avoid Them
Avoiding common yoga mistakes helps build a safe, effective practice. Yoga is a personal journey requiring patience and awareness.
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Pracheen Yoga
- Aug 7
- 4 min
Yoga for Beginners: A Step-by-Step Guide to Starting Your Practice
Begin your yoga journey with this comprehensive guide covering history, benefits, gear, basic poses, routines, and mindfulness. Start today!
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Pracheen Yoga
- Sep 29, 2022
- 2 min
What is Yoga Therapy and what are it's proven benefits?
Checkout how age-old Yoga Therapy can help you balance your mind and body and how it can help you reduce your stress.
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Pracheen Yoga
- Sep 16, 2022
- 3 min
Recognition of Yoga with the Rise of Narendra Modi
The first International Day of Yoga was observed around the world on June 21, 2015 after a draft resolution was proposed by Narendra Modi.
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Pracheen Yoga
- Sep 14, 2022
- 4 min
Seven Chakras and their influence on human body.
The word 'chakra' comes from the Sanskrit root 'dhav,' which means 'to spin' or simply refers as the "Wheel of Life".
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Pracheen Yoga
- Sep 13, 2022
- 3 min
Pracheen Yoga offers the Best Yoga Classes in Lucknow.
Pracheen Yoga provide the Best Yoga Classes in Lucknow. Our studio is equipped with high-class amenities. Know more in the article. Join us!
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