Face Yoga Therapy
(FYT)
Course overview
The Face Yoga Teacher Training Course (FYT) is a specialized certification designed to help individuals master natural facial toning, anti-aging techniques, and holistic skin wellness through yogic practices. This program combines facial exercises, acupressure, pranayama, relaxation techniques, and lifestyle awareness to improve skin health, muscle tone, blood circulation, and overall facial glow - without any chemicals or invasive treatments. Students learn how to teach face yoga professionally, helping clients achieve natural lifting, wrinkle reduction, and inner radiance.
Eligibility: There is no minimum educational qualification required to join the RYT 500 programme. Anyone with a sincere interest in Yoga and a commitment to learning is welcome to apply. No entrance examination is conducted for admission.
Course Highlights
Duration
1 month and 2 months
Eligibility
N/A
Teaching medium
Online or Offline
Examination Medium
Online or Exam Center
Expected income (approx)
6 Lakh Rupees pa
Online Programme Fee
Offline Programme Fee
Career opportunities
Yoga Trainer
Conduct individual and group sessions for facial wellness.
🏢 Salon & Spa Consultant
Collaborate with beauty clinics and wellness centers.
Wellness Consultant
Integrate face yoga with skincare routines.
Yoga Coach
Build personal brand through online classes and social media.
The "Pracheen" benefits
The FYT course offers two learning options. The offline program runs for 2 months, where students complete 1 month of practical training at the Pracheen Yoga Institute in Lucknow and 1 month of additional subjects through online classes. The online program runs for 1 month, with all practical sessions and subject classes conducted entirely online. Certification exams will be scheduled during the course, and certificates will be issued within one month of the results.
However, with Pracheen Yoga as the host, the offline students will receive a certificate from Pracheen Yoga as a reward for participating in 1 month of internship (if eligible), which will help them get recognized for their hours of hard work and practice.
FYT Syllabus
Total 100 Marks - Theory 50 Marks and Practical / Viva 50 Marks
Syllabus in Brief : (Theory)
Introduction to Face Yoga
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Concept and importance of facial yoga
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Natural vs cosmetic treatments
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Benefits of face yoga
Facial Anatomy
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Muscles of the face
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Skin structure
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Blood circulation and lymphatic system
Aging Process
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Causes of wrinkles and sagging
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Role of stress, lifestyle, and diet
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Prevention through yoga
Yogic Approach to Beauty
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Inner health & outer glow connection
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Prana and skin vitality
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Holistic beauty concepts
Skin Types & Care
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Oily, dry, combination skin
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Daily skincare routines
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Natural remedies
Contraindications & Safety
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Skin conditions (acne, sensitivity)
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When to avoid certain practices
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Hygiene and precautions
Diet & Lifestyle for Skin Health
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Yogic diet principles
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Hydration and detox
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Sleep and stress management
Mental Wellness & Face
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Impact of emotions on facial expressions
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Stress and aging
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Mindfulness practices
Syllabus in Brief (Practical)
Facial Exercises
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Forehead toning exercises
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Eye area tightening
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Cheek lifting techniques
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Jawline sculpting
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Neck tightening practices
Face Massage Techniques
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Lymphatic drainage massage
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Pressure point stimulation
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Circulation improvement techniques
Acupressure for Face
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Key facial pressure points
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Energy flow stimulation
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Relaxation techniques
Pranayama for Skin Glow
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Deep breathing
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Nadi Shodhana
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Bhramari
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Oxygenation techniques
Relaxation & Meditation
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Facial relaxation practices
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Guided meditation
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Stress release techniques
Anti-Aging Routines
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Daily face yoga sequences
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Weekly routines
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Personalized practice plans
Teaching Methodology
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How to conduct face yoga classes
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Client consultation
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Session planning
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Online vs offline teaching
Additional Practical Components
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Mirror-based practice
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Before/after tracking
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Routine customization
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Client assessment
Teaching Methodology :
Will cover 10+ teaching techniques and different methodology to make dynamic classes for students. Many more topics will be introduced in introduction class.
