What is Yoga Therapy and what are it's proven benefits?

Yoga is an age-old practice originating in India. It involves a series of postures, breath control and meditation. Although yoga has taken different forms throughout the history, its main goal is to unite body, mind and soul. Apart from its physical benefits, yoga has proved to be an effective treatment for mental disorders such as anxiety, stress and depression. Furthermore, yoga provides a series of exercises that enhance flexibility and strength in our muscles. It can even help you control your weight and avoid cardiovascular diseases.

Yoga has been proven to be an effective form of rehabilitation for people with mental illnesses. Patients with anxiety or chronic depression can experience significant improvement with regular practice. They learn to calm their minds and focus their energies on regulating their bodies and minds. By doing so, they gain mental clarity, physical fitness and courage to face the challenges of daily life. Yoga teaches practitioners to release stress through breath control and movement. It encourages openness to pain and resistance to control their emotions.