Know about our Meditation classes!
We, as humans, are always stuck in our past and are unsecured for our future. It is in our subconsciousness that we ignore our present. The past is dead and with every moment, with every choice step, we create a new future. Mindfulness is a deep form of conscious meditation that encourages awareness and helps you remain present in the moment.
One should let go of every negative emotion to achieve a healthy present that will create a positive future. You see, everything is connected. While everything is temporary, only change is permanent in nature. Mindfulness helps you reduce fixation to improve focus and memory.
Your mind and body are connected, and there should be a balance between both. Dharti (Earth), Agni (Fire), Vayu (Air), Jal (Water), and Akash (Space) are the Five Elements or Panch-Tatva, which have existed in the universe since the beginning of time.
The Panch-Tatva Sadhana is the simplest yet most powerful meditation available to human. Meditation is a medicine for many (if not all) of your problems. Heavy relaxation, gaining control of your senses, positive thought process, connecting to nature and balance in behaviour are some of the many benefits of Elements Meditation.
The idea is to focus your attention on your breathing because the amount of breath is limited. With every inhale and exhale, there is a flow of rhythm that signifies life. Gaining control of your breath is gaining control of your life.
Every meditation starts with breathing, and there are several breathing techniques that, combined with your daily routine of meditation, will help you achieve an immediate sense of relaxation. Stress reduction, alertness, and improvements in immune systems are some of the proven benefits of controlled breathing meditation.
There are seven energy points throughout your body known as chakras, and these chakras have their own shapes, colors, and mantras (sounds). Your chakras are in charge of all the negative and positive energy flows in your life, whether you created them knowingly or unknowingly.
Shahastrashara, Ajna, Vishuddhi, Anahata, Manipur, Swadhishthana, and Muladhara are the seven chakras, or the seven energy portals that are connected directly to the infinite energies of the universe. Chakra Meditation helps with depression, controlling mood swings, boosting self-esteem, and sleep. You will be able to forgive easily, establish feelings of acceptance and unconditional love.