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Know about our Amritasya Programme!

Vedic Yoga

In the Golden era of human civilization, referred to as the Satyuga, where humanity was the only religion, Vedic Yoga was the medium to connect with the divine self. According to the Rigveda (the oldest book in the world), photographic memories and telepathic powers were common in Satyuga because Vedic Yoga was taught in every Gurukul across the civilization.

 

In the modern era, also known as Kalyuga, bringing back our Pracheen Yoga is of the utmost importance. The Mantra, Aasana, Kriya, Prana, and Dhyana combine together to form the fundamentals of Vedic Yoga that unfold the law of the universe in the simplest way possible.

Amrit Dhyana | Pracheen Yoga | Certified Best Yoga and Meditation Centre based in Lucknow

Aero-nritya

Aero-nritya is a modern exercise dance combined with aerobics, cardio, and rhythmic dance. Our body requires a lot of oxygen for detoxification, and Aero-nritya exercise is an accelerated source.

 

Practicing multiple forms of dance every day will help reduce weight by burning a lot of calories. Aero-nritya has proven benefits for the heart, mind, and strength. It boosts confidence and improves your sleep cycle. If your goal is fitness without lifting weights, then Aero-nritya is for you. Get your desired body shape with these special dance classes.

Weight Loss Programme | Pracheen Yoga | Certified Best Yoga and Meditation Centre based in Lucknow
Vedic Yoga | Pracheen Yoga | Certified Best Yoga and Meditation Centre based in Lucknow

Amrit Dhyana

Amrit Dhyana is a guided meditation technique that helps to let go of your past, forgive, and accept everyone the way they are. With unconditional love and an attitude of gratitude, you can start living a stress-free, healthy, and positive life.
 

Mindfulness, breathing, panch-tatva sadhna, and chakra dhyana are combined with visualisation meditation using all five senses to activate Kundalini (cosmic electrical energy) and achieve samadhi (intense concentration). Amrit Dhyana is the most powerful meditation available to help transform your life and move ahead in a positive direction.

Aero-nritya | Pracheen Yoga | Certified Best Yoga and Meditation Centre based in Lucknow

Weight Loss

Your body weight depends for multiple reasons and on your daily activities. Most of the time, it's natural, and sometimes it's medical. If your body weight is natural, then our weight loss programme will help you get into your perfect body shape much more quickly.

 

Our special weight loss technique will provide you with guidance on your daily diet, exercise, yoga, and meditation. You see, everything is connected. Under our unique supervision, you will start burning fat and getting into shape in no time. It's 50% mind, 15% physics, and 35% diet that works on a human body. From eating to sleeping, you will be monitoring yourself with a positive attitude.

Vedic Yoga
Amrit Dhyana
Aerobics
Weight Loss
Pracheen Yoga - Certified Best Yoga and Meditation Centre based in Lucknow
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