Pracheen Yoga

Begin your yoga journey with this comprehensive guide covering history, benefits, gear, basic poses, routines, and mindfulness. Start today!

The first International Day of Yoga was observed around the world on June 21, 2015 after a draft resolution was proposed by Narendra Modi.

The word 'chakra' comes from the Sanskrit root 'dhav,' which means 'to spin' or simply refers as the "Wheel of Life".