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Certificate in Yogasana & Pranayama


Course overview

Certificate in Yogasana and Pranayama (CYP) is a three-months programme to procure the foundational knowledge in Pranayama & Yogic Practice. There are no eligibility criteria and no entry exams for this course. Candidates passed in Highschool, Intermediate, Graduation are equally eligible .

Course Highlights


Three months


No criteria

Teaching medium

Online or Yoga Studio

Examination Medium

Online or Exam Center

Online Programme Fee

Studio Programme Fee

The "Pracheen" benefits

As aforementioned, the course (CYP) lasts 3 months, and students will learn according to YogKulam's syllabus, with practical sessions completing in around 1 month and students learning other subjects for the following 1 month via online classes. The sole distinction is that online students will only attend practical classes and other subject classes via online medium, whilst studio students will take practical classes at the Pracheen Yoga Studio in Lucknow. The certification exams will be announced during the sessions. YogKulam will announce the results and will provide the certificates to the students within three months following the test.

However, with Pracheen Yoga as the host, the online students are receiving a discount of Rs 500 on their fee as compared to the direct admission fee from YogKulam, and the studio students will receive 2 months (1 + 1) of practical classes at no extra cost, as well as a certificate from Pracheen Yoga as a reward for participating in 1 month of extra practical classes, which will help them get recognized for their hours of hard work and practice.

CYP Syllabus

Topic 1 - Yoga Introduction

  1. What is Yoga?

  2. Meaning and definition of Yoga

Topic 2 - Subtle Movements

  1. Neck Movements

  2. Shoulder movements

  3. Wrist Movements

  4. Waist Rotations

  5. Knee Movements

  6. Ankle Movements

Topic 3 - Kriya

  1. Dhauti

  2. Neti

  3. Nauli

  4. Basti

  5. Tratak

  6. Kapalbhati

Topic 4 - Asanas

  1. What is Asanas?

  2. Explanation and practice of Asanas

Topic 5 - Pranayama

  1. What is Pranayama?

  2. Explanation and practice of Pranayama

Topic 6 - Mudra

  1. What is mudra?

  2. Type of Mudra

  3. How Mudra works on Human body

Topic 7 - Bandha

  1. What is Bandha?

  2. Types of Bandha

  3. How Bandha works on human body

Pracheen Yoga - Certified Best Yoga and Meditation Centre based in Lucknow
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