Syllabus in Brief : (Theory) 

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History and Evolution of Yoga

• Origin and development of Yoga through ancient and modern eras

• Historical timeline of Yoga traditions

• Contributions of major yogis throughout history

• Disciplines and obstacles in Yoga (tapas, swadhyaya, vairagya, kleshas, etc.)

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Principles and Fundamentals of Yoga

• Core concepts and aims of Yoga

• Foundational principles from classical Yoga

• Detailed understanding of yogic discipline and lifestyle

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Yoga in Ancient Scriptures

• Study of key texts and their philosophical teachings

• Yoga Sutras of Patanjali

• Bhagavad Gita

• Hatha Pradipika

• Gheranda Samhita

• Other essential yogic and Vedic references

• Comparative understanding of Yoga in different shastras

• Prasthanatrayi concept (Upanishads, Gita, Brahma Sutras

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Shad Darshana (Six Philosophical Schools)

• Complete study of:

• Sankhya

• Yoga

• Nyaya

• Vaisheshika

• Mimamsa

• Vedanta

• Their influence on yogic thought and practice

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Yogic Paths (Margas)

• Detailed understanding of the major yogic traditions:

• Raja Yoga

• Bhakti Yoga

• Jnana Yoga

• Karma Yoga

• Mantra Yoga

• Hatha Yoga (foundations + deeper layers)

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Yogic Textbooks – Introduction to Deep Study

• Purpose, structure, and messages of:

• Patanjali Yoga Sutras (full study)

• Bhagavad Gita (selected chapters and themes)

• Hatha Pradipika (asana, pranayama, mudra, shatkarmas)

• Gheranda Samhita (saptanga yoga)

• Other classical yogic literature

• Brief study vs detailed study modules clearly distinguished

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Shatkarmas & Hatha Yoga Purification Techniques

• Complete study of Shatkarmas

• Their purpose, contraindications, and physiological effects

• Mudras and their influence on pranic pathways

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Yogic Therapy – Concepts & Applications

• Principles of yogic healing

• Science of prana and mind-body balance

• Yogic management of common lifestyle disorders
  (diabetes, hypertension, anxiety, digestion issues, obesity, etc.)

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Advanced Fundamentals of Yoga

• Deep study of yogic energy models:

• Chakras and their psychological influence

• Nadis & Pranic energy flow

• Pancha Koshas (Five Sheaths)

• Panch Mahabhuta (Five Elements)

• Panch Prana & Upa-Pranas

• Bhavas (attitudinal approach in Yoga)

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Ayurveda - Integrated Study

• Tridosha theory

• Saptadhatu

• Agni & Mala

• Concepts of health according to Ayurveda

• Connection between Yoga and Ayurveda for holistic wellness

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Additional Philosophical Systems

• Buddhist philosophy (Four Noble Truths, Eightfold Path)

• Jain philosophy (Anekantavada, Ahimsa principles)

• Four Ashrams of life

• Yogic ethics, values, and spiritual evolution

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Life History and Sadhana of Yogis

• Study of major saints, gurus, and reformers

• Their practices, contributions, and yogic lifestyles

• How their teachings shape modern Yoga

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Syllabus in Brief : (Practical)

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Asana Practice (100+ Asanas)

• Comprehensive training across all major categories:

• Pawanmuktasana Series (Level 1, 2 and 3)

• Forward Bending Asanas

• Backward Bending Asanas

• Spinal Twisting Asanas

• Balancing Asanas (arm balance + leg balance)

• Relaxative Asanas

• Dynamic Asana Sequences

• Invented / Modern Asanas

• Therapeutic Asanas

• Each asana taught with:

• Alignment and posture correction

• Breath coordination

• Awareness and drishti

• Limitations and contraindications

• Therapeutic applications

• Benefits (physical, mental, energetic)

• Counterpostures

• Use of props for modifications and support

• Assisted adjustments (offline students)

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 Pranayama & Breathwork

• Detailed practice of essential and advanced pranayama techniques:

• Abdominal breathing

• Thoracic breathing

• Clavicular breathing

• Complete Yogic breathing

• Nadi Shodhana

• Bhastrika

• Ujjayi

• Sheetali

• Sheetkari

• Kapalabhati (basic to intermediate)

• Anulom–Vilom

• Bhramari

• Preparatory and advanced breath-holding practices (kumbhakas)

• Includes:

• Correct sitting postures

• Ratio and rhythm training

• Safety guidelines

• Therapeutic uses for stress, anxiety, sleep, digestion, and energy balance

• 3. Mudras & Bandhas

• Focused training on essential mudras and bandhas:

• Important Mudras

• Shambhavi mudra

• Panch Prana mudras

• Panch Mahabhuta mudras

• Shanmukhi mudra

• Foundational hasta mudras

• Bandhas

• Jalandhara bandha

• Uddiyana bandha

• Moola bandha

• Combined bandhas (Maha bandha)

• Training includes:

• Purpose and energetic effect

• How to integrate mudras in pranayama and meditation

• Safety, sequencing, and benefits

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Anatomy & Physiology (Applied to Practice)

• Clear practical understanding of:

• Musculoskeletal system (bones, joints, muscles used in asanas)

• Respiratory system (breath mechanics, lungs, diaphragm)

• Circulatory system

• Digestive and endocrine systems

• Nervous system (stress response, parasympathetic activation)

• Injury prevention

• Safe body alignment

• Understanding body limitations and modifications

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Meditation & Relaxation Techniques​​

• Breath awareness meditation

• Mantra meditation

• Yogic visualization techniques

• Yoga Nidra (basic to advanced levels)

• Om chanting and sound-based practices

• Antar Mouna (Inner Silence – introduction)

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Teaching Methodology & Class Management

• A full module preparing students for professional teaching:

• How to plan and sequence a Yoga class

• Verbal cueing and voice modulation

• Observation and correction

• Hands-on adjustments (for offline students)

• Teaching online vs offline

• Managing mixed-level classes

• Safety and contraindications

• Use of props

• Building confidence and presence as a teacher

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Therapeutic Applications of Yoga

• Applied practical training for managing common conditions:

• Back pain

• Diabetes

• Hypertension

• Obesity

• Stress and anxiety

• Thyroid imbalance

• Digestive disorders

• Joint and mobility issues

• 8. Additional Practical Components

• Surya Namaskar (multiple traditions)

• Chandra Namaskar

• Shatkarma demonstrations (where appropriate)

• Partner Yoga (offline option)

• Group practice modules

• Home practice guidance

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Teaching Methodology :

 

Will cover 10+ teaching techniques and different methodology to make dynamic classes for students. Many more topics will be introduced in introduction class.