Certificate in Yogasana & Pranayama
(CYP)
Course overview
Certificate in Yogasana and Pranayama (CYP) is a three-months programme to procure the foundational knowledge in Pranayama & Yogic Practice. There are no eligibility criteria and no entry exams for this course. Candidates passed in Highschool, Intermediate, Graduation are equally eligible .
Course Highlights
Duration
Three months
Eligibility
No criteria
Teaching medium
Online or Yoga Studio
Examination Medium
Online or Exam Center
Online Programme Fee
Studio Programme Fee
The "Pracheen" benefits
As aforementioned, the course (CYP) lasts 3 months, and students will learn according to the syllabus, with practical sessions completing in around 1 month and students learning other subjects for the following 2 month via online classes. The sole distinction is that online students will only attend practical classes and other subject classes via online medium, whilst studio students will take practical classes at the Pracheen Yoga Institute in Lucknow. The certification exams will be announced during the sessions. The certificates will be provided to the students within three months following the result.
However, with Pracheen Yoga as the host, the online students are receiving a heavy discount on their fee along with 2 months (1 + 1) of practical classes at no extra cost, as well as a certificate from Pracheen Yoga as a reward for participating in 1 month of extra practical classes, which will help them get recognized for their hours of hard work and practice.
CYP Syllabus
Topic 1 - Yoga Introduction
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What is Yoga?
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Meaning and definition of Yoga
Topic 2 - Subtle Movements
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Neck Movements
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Shoulder movements
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Wrist Movements
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Waist Rotations
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Knee Movements
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Ankle Movements
Topic 3 - Kriya
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Dhauti
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Neti
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Nauli
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Basti
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Tratak
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Kapalbhati
Topic 4 - Asanas
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What is Asanas?
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Explanation and practice of Asanas
Topic 5 - Pranayama
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What is Pranayama?
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Explanation and practice of Pranayama
Topic 6 - Mudra
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What is mudra?
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Type of Mudra
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How Mudra works on Human body
Topic 7 - Bandha
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What is Bandha?
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Types of Bandha
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How Bandha works on human body