Foundation Course in Yoga
(FCY)
Course overview
Foundation Course in Yoga (FCY) is a one-month programme that explores the fundamental concepts of Yoga & Yogic Practice. There are no eligibility criteria and no entry exams for this course. Candidates passed in Highschool, Intermediate, Graduation are equally eligible .
Course Highlights
Duration
One month
Eligibility
No criteria
Teaching medium
Online or Yoga Studio
Examination Medium
Online or Exam Center
Online Programme Fee
Studio Programme Fee
The "Pracheen" benefits
As aforementioned, the course (FCY) lasts 1 month, and students will learn according to the syllabus, with practical sessions completing in around 10 days and students learning other subjects for the following 20 days via online classes. The sole distinction is that online students will only attend practical classes and other subject classes via online medium, whilst studio students will take practical classes at the Pracheen Yoga Institute in Lucknow. The certification exams will be announced during the sessions. The certificates will be provided to the students within three months following the result.
However, with Pracheen Yoga as the host, the online students are receiving a heavy discount on their fee along with 20 days (10 + 10) of practical classes at no extra cost, as well as a certificate from Pracheen Yoga as a reward for participating in 10 days of extra practical classes, which will help them get recognized for their hours of hard work and practice.
FCY Syllabus
Topic 1 - Yoga Introduction
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What is Yoga?
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Meaning and definition of Yoga
Topic 2 - Asanas
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What is Asanas?
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Explanation and practice of Asanas
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Subtle exercises
Topic 3 - Pranayama
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What is Pranayama?
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Explanation and practice of Pranayama
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Benefits and precautions during Pranayama
Topic 4 - Mudra and Bandha
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What is Mudra and Bandha?
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Type of Mudra and Bandha
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How Mudra and Bandha affects human body
Topic 5 - Shat Kriya
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What is Shat Kriya
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Types of Shat Kriya
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How Shat Kriya cleans human body